REFRIED BEANS vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM CHICK PEAS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
PREMIUM CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 17.6 g | 16.4 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 7.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 296 MG | 295 MG |