Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Goya, PREMIUM CHICK PEAS

Canned & Bottled Beans Goya Foods, Inc. Branded
82 Calories
4.9g Protein
16.4g Carbs
1.6g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 16.4g 6%
Dietary Fiber 5.7g 20%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 21%
Carbs 16.4g 71%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 21%
Sodium, Na 295 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, PINTO BEANS 80 5.6g 15.2g 0g Topco Associates, SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 14.6g 0.8g Topco Associates, BLACK BEANS 88 4.8g 14.4g 0g Topco Associates, SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 14.6g 0.8g Topco Associates, SMALL RED BEANS 229 22.9g 60g 1.4g Topco Associates, GARBANZO BEANS 286 20g 62.9g 5.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PREMIUM CHICK PEAS

Goya Premium Chick Peas are canned chickpeas cooked in water and salt, with disodium EDTA added to help maintain color. Per 100g: 82 kcal, 4.9g protein, 16.4g carbs, 1.6g fat, 5.7g fiber. A pantry staple offering a good balance of plant protein and dietary fiber in a ready-to-use format. No artificial flavors or preservatives. Suitable for vegetarian, vegan, and gluten-free diets. Works well in salads, soups, stews, hummus, and curries. From Goya Foods, a leading Hispanic food brand in the U.S. Serving size is 122g.

Ingredients

CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CHICK PEAS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM CHICK PEAS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, PREMIUM CHICK PEAS

See how Goya, PREMIUM CHICK PEAS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM CHICK PEAS
Hi! Ask me anything about PREMIUM CHICK PEAS, nutrition, recipes, health benefits, or meal ideas.