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Goya, PREMIUM CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PREMIUM CHICK PEAS
Goya Premium Chick Peas are canned chickpeas cooked in water and salt, with disodium EDTA added to help maintain color. Per 100g: 82 kcal, 4.9g protein, 16.4g carbs, 1.6g fat, 5.7g fiber. A pantry staple offering a good balance of plant protein and dietary fiber in a ready-to-use format. No artificial flavors or preservatives. Suitable for vegetarian, vegan, and gluten-free diets. Works well in salads, soups, stews, hummus, and curries. From Goya Foods, a leading Hispanic food brand in the U.S. Serving size is 122g.
Ingredients
CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PREMIUM CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM CHICK PEAS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, PREMIUM CHICK PEAS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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