PREMIUM CHICK PEAS vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHICK PEAS wins in 5 out of 10 nutrient categories
PREMIUM CHICK PEAS: 5
vs
PREMIUM DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Sodium, Na | 295 MG | 269 MG |