DARK RED KIDNEY BEANS vs PREMIUM GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
PREMIUM GARBANZO BEANS CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 285 MG | 256 MG |