ORGANIC BLACK BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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PIGEON PEAS GANDULES wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
PIGEON PEAS GANDULES: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 92 cal | 64 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 312 MG |