BLACK ORGANIC LOW SODIUM BEANS vs ORIGINAL THICK & RICH BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 5
vs
ORIGINAL THICK & RICH BBQ BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 146 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 13.1 g | 30 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 73 MG | 308 MG |