LENTIL ORGANIC BEANS vs ORGANIC VEGETARIAN BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL ORGANIC BEANS wins in 5 out of 10 nutrient categories
LENTIL ORGANIC BEANS: 5
vs
ORGANIC VEGETARIAN BLACK REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | LENTIL ORGANIC BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 99 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 13.9 g | 18.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LENTIL ORGANIC BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 104 MG | 273 MG |