COLONNA vs 100% ORGANIC BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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COLONNA wins in 4 out of 10 nutrient categories
COLONNA: 4
vs
100% ORGANIC BLACK-EYED PEAS: 3
(3 ties)
Overview
| Nutrient | COLONNA | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONNA | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 331 MG | 262 MG |