CHICK PEAS GARBANZO BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS: 3
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 8 MG | 280 MG |