Know what is on your plate.
World Variety Produce, PEELED & STEAMED GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (40% DV).
About PEELED & STEAMED GARBANZO BEANS
Melissa's Peeled and Steamed Garbanzo Beans from World Variety Produce are ready-to-eat chickpeas that have been cooked and peeled, with salt and natural flavors added. Per 100g they provide 120 calories, 23g carbohydrates, 8g protein, 1.5g fat, and 7g fiber. The peeled preparation removes the outer skin, resulting in a smoother texture suited to hummus, soups, and salads where intact skins are undesirable. The high fiber and protein content make chickpeas a satisfying, plant-based ingredient. Ready to use straight from the package without any additional cooking.
Ingredients
GARBANZO BEANS, SALT, NATURAL FLAVORS.
Dietary Information
PEELED & STEAMED GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEELED & STEAMED GARBANZO BEANS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, PEELED & STEAMED GARBANZO BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare World Variety Produce, PEELED & STEAMED GARBANZO BEANS
See how World Variety Produce, PEELED & STEAMED GARBANZO BEANS compares to other foods in terms of nutrition:
- World Variety Produce, PEELED & STEAMED GARBANZO BEANS vs Ahold, CHICK PEAS
- World Variety Produce, PEELED & STEAMED GARBANZO BEANS vs Ahold, BLACK BEANS
- World Variety Produce, PEELED & STEAMED GARBANZO BEANS vs Super Store Industries, BAKED BEANS, ORIGINAL
- World Variety Produce, PEELED & STEAMED GARBANZO BEANS vs Sysco Food Services of South Florida, CLASSIC SLOW COOKED BAKED BEANS, CLASSIC
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.