PEELED & STEAMED GARBANZO BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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PEELED & STEAMED GARBANZO BEANS wins in 5 out of 10 nutrient categories
PEELED & STEAMED GARBANZO BEANS: 5
vs
ORGANIC GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | PEELED & STEAMED GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 23 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PEELED & STEAMED GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 256 MG | 240 MG |