PEELED & STEAMED GARBANZO BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & STEAMED GARBANZO BEANS wins in 5 out of 10 nutrient categories
PEELED & STEAMED GARBANZO BEANS: 5
vs
PINTO BEANS WITH JALAPENOS: 4
(1 ties)
Overview
| Nutrient | PEELED & STEAMED GARBANZO BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 120 cal | 78 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 23 g | 14.0 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED GARBANZO BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PEELED & STEAMED GARBANZO BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 256 MG | 372 MG |