REFRIED BLACK BEAN vs SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEAN: 3
vs
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 7
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 124 cal | 69 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED BLACK BEAN | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 354 MG | 385 MG |