Kroger, SEASONED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SEASONED BLACK BEANS
Kroger Seasoned Black Beans are canned black beans in a savory seasoning blend with onion, garlic, chili pepper, and spices. Per 100g they provide 92 calories, 6.2g of protein, 17.7g of carbohydrates, and 3.8g of fiber, with almost no fat. The yeast extract and spice mix gives them more depth of flavor than plain canned beans. Ready to eat straight from the can or warmed as a side dish, in burritos, or over rice.
Ingredients
WATER, BLACK BEANS, SEASONING (ONION AND GARLIC POWDERS, MALTODEXTRIN, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SALT, SUGAR, CITRIC ACID, NATURAL FLAVORS), SALT.
Dietary Information
SEASONED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SEASONED BLACK BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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