REFRIED BLACK BEAN vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEAN: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 6.2 g | 0.4 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 354 MG | 8 MG |