HANOVER vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

HANOVER: 3 vs HARMONS: 3 (4 ties)

Overview

Nutrient	HANOVER	HARMONS	Winner
Calories	85 cal	92 cal
Protein	5.4 g	6.2 g
Carbs	15.4 g	17.7 g
Fat	0.8 g	0.4 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	HARMONS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	269 MG	277 MG

Ad 728x90