HANOVER vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

HANOVER: 0 vs HARMONS: 4 (6 ties)

Overview

Nutrient	HANOVER	HARMONS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.8 g	0 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	HANOVER	HARMONS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	269 MG	338 MG

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