REFRIED BLACK BEANS vs ORGANIC VEGETARIAN SEASONED REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN SEASONED REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
ORGANIC VEGETARIAN SEASONED REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 17.3 g | 15.4 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 410 MG | 254 MG |