SHAHIA vs SEMPIO

Nutrition comparison per 100 g serving

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SHAHIA wins in 5 out of 10 nutrient categories

SHAHIA: 5 vs SEMPIO: 4 (1 ties)

Overview

Nutrient	SHAHIA	SEMPIO	Winner
Calories	123 cal	286 cal
Protein	5.4 g	18.6 g
Carbs	12.3 g	38.6 g
Fat	5.4 g	5.7 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHAHIA	SEMPIO	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHAHIA	SEMPIO
Calcium, Ca	0 MG	86 MG
Iron, Fe	1.4 MG	3.3 MG
Sodium, Na	254 MG	1,286 MG

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