SHAHIA vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 4 out of 10 nutrient categories
SHAHIA: 2
vs
FRESH & EASY: 4
(4 ties)
Overview
| Nutrient | SHAHIA | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 12.3 g | 19.2 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHAHIA | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 254 MG | 308 MG |