SHAHIA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
SHAHIA: 3
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | SHAHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 123 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 12.3 g | 13.6 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.8 MG |
Minerals
| Mineral | SHAHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 254 MG | 280 MG |