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RAINBOW ORGANIC QUINOA, RAINBOW

Other Grains & Seeds Target Stores Branded
356 Calories
15.6g Protein
68.9g Carbs
3.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 13.3g 48%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 5.1mg 28%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 68.9g 78%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 5.1 MG 28%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED MILLET 346 10.5g 71.6g 2.9g ORGANIC FLAX SEEDS 556 18.5g 29.6g 40.7g HULL-LESS BARLEY 486 17.1g 97.1g 2.9g ORGANIC WHOLE GRAIN KAMUT 348 15.2g 69.6g 2.2g BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS 450 20g 35g 40g LA FLOR, WHOLE FLAX SEED 500 21.4g 35.7g 35.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About RAINBOW ORGANIC QUINOA, RAINBOW

RAINBOW ORGANIC QUINOA, RAINBOW is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

RAINBOW ORGANIC QUINOA, RAINBOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINBOW ORGANIC QUINOA, RAINBOW include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RAINBOW ORGANIC QUINOA, RAINBOW gets 17% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAINBOW ORGANIC QUINOA, RAINBOW

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More in Other Grains & Seeds

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