RAINBOW ORGANIC QUINOA vs ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 14 out of 19 nutrient categories
RAINBOW ORGANIC QUINOA: 3
vs
ORGANIC WHOLE FLAXSEED: 14
(2 ties)
Overview
| Nutrient | RAINBOW ORGANIC QUINOA | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 524 cal | |
| Protein | 15.6 g | 19.1 g | |
| Carbs | 68.9 g | 28.6 g | |
| Fat | 3.3 g | 42.9 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORGANIC QUINOA | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ORGANIC QUINOA | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 252 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 629 MG | |
| Potassium, K | 733 MG | 795 MG | |
| Selenium, Se | 0 UG | 24 UG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |