RAINBOW ORGANIC QUINOA vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 11 nutrient categories
RAINBOW ORGANIC QUINOA: 2
vs
ORGANIC GROUND FLAXSEED: 7
(2 ties)
Overview
| Nutrient | RAINBOW ORGANIC QUINOA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 588 cal | |
| Protein | 15.6 g | 23.5 g | |
| Carbs | 68.9 g | 29.4 g | |
| Fat | 3.3 g | 41.2 g | |
| Fiber | 13.3 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORGANIC QUINOA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ORGANIC QUINOA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 235 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Potassium, K | 733 MG | 765 MG | |
| Sodium, Na | 0 MG | 59 MG |