RAINBOW ORGANIC QUINOA vs ORGANIC ITALIAN BARLEY
Nutrition comparison per 100 g serving
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RAINBOW ORGANIC QUINOA wins in 6 out of 11 nutrient categories
RAINBOW ORGANIC QUINOA: 6
vs
ORGANIC ITALIAN BARLEY: 1
(4 ties)
Overview
| Nutrient | RAINBOW ORGANIC QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 68.9 g | 82.2 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ORGANIC QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ORGANIC QUINOA | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 733 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |