Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE

Nutrition Highlights

• Good source of protein with 14.7g per 100g.
• Good source of Sodium, Na (24% DV).

About PURO, OCTOPUS IN GARLIC SAUCE

Puro Octopus in Garlic Sauce by Rol Rom Foods is a canned seafood product containing whole octopus pieces in soybean oil infused with garlic and spices. A 55g serving provides 373 calories, 14.7g protein, 0.6g carbs, and 34.6g fat. Low in carbohydrates and high in protein, this is a bold-flavored canned seafood suited for tapas, salads, and Spanish-inspired dishes.

Ingredients

OCTOPUS (60%), VEGETABLE OIL (SOYA), SALT, GARLIC (0.4%) AND SPICES.

Dietary Information

PURO, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PURO, OCTOPUS IN GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, PURO, OCTOPUS IN GARLIC SAUCE gets 16% of its calories from protein, 1% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE

See how Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE compares to other foods in terms of nutrition:

• Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE vs Power-Selles Imports, WILD SARDINES IN SPANISH OLIVE OIL
• Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE vs Power-Selles Imports, PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS
• Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE vs American Roland Food, ROLAND, ANCHOVY PASTE
• Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE vs Purse Seine Holdings, BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL

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