Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE

Nutrition Highlights

• Good source of protein with 14.7g per 100g.
• Good source of Sodium, Na (24% DV).

About PURO, OCTOPUS IN GARLIC SAUCE

Puro Octopus in Garlic Sauce by Rol Rom Foods is a canned seafood product containing whole octopus pieces in soybean oil infused with garlic and spices. A 55g serving provides 373 calories, 14.7g protein, 0.6g carbs, and 34.6g fat. Low in carbohydrates and high in protein, this is a bold-flavored canned seafood suited for tapas, salads, and Spanish-inspired dishes.

Ingredients

OCTOPUS (60%), VEGETABLE OIL (SOYA), SALT, GARLIC (0.4%) AND SPICES.

Dietary Information

PURO, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PURO, OCTOPUS IN GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, PURO, OCTOPUS IN GARLIC SAUCE gets 16% of its calories from protein, 1% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rol Rom, PURO, OCTOPUS IN GARLIC SAUCE

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