PURO vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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PREMIUM JUMBO SQUID IN MARINERA SAUCE wins in 4 out of 10 nutrient categories
PURO: 3
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 4
(3 ties)
Overview
| Nutrient | PURO | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 373 cal | 195 cal | |
| Protein | 14.7 g | 14.2 g | |
| Carbs | 0.6 g | 10.6 g | |
| Fat | 34.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURO | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 549 MG | 257 MG |