PURO vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
PURO: 1
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | PURO | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 373 cal | 230 cal | |
| Protein | 14.7 g | 21.8 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 34.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURO | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 549 MG | 483 MG |