PURO vs WILD ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA SOCKEYE SALMON wins in 7 out of 10 nutrient categories
PURO: 1
vs
WILD ALASKA SOCKEYE SALMON: 7
(2 ties)
Overview
| Nutrient | PURO | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 373 cal | 141 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 34.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURO | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 549 MG | 282 MG |