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ORGANIC CHANA DAL BENGAL GRAM SPLIT

Vegetable and Lentil Mixes Branded
384 Calories
21g Protein
60.5g Carbs
6.4g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 60.5g 22%
Dietary Fiber 17.2g 61%
Total Sugars 12g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 24%
Carbs 60.5g 69%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIZIKI SEA VEGETABLE HAND HARVESTED WILD 0 0g 0g 0g ORGANIC DRIED NAVY BEANS 358 22.6g 60.4g 1.9g FALAFEL MIX 371 22.9g 57.1g 5.7g HOMESTYLE CASSEROLE, APPLEWOOD SMOKED BACON 345 6.9g 72.4g 3.5g HEARTY BAKED MASHED POTATOES 379 6.9g 75.9g 3.5g MASHED POTATOES 379 6.9g 72.4g 5.2g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC CHANA DAL BENGAL GRAM SPLIT

ORGANIC CHANA DAL BENGAL GRAM SPLIT is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21g of protein, 60.5g of carbohydrates, and 6.4g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC CHANA DAL

Dietary Information

ORGANIC CHANA DAL BENGAL GRAM SPLIT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHANA DAL BENGAL GRAM SPLIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, ORGANIC CHANA DAL BENGAL GRAM SPLIT gets 22% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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