ORGANIC CHANA DAL BENGAL GRAM SPLIT vs ORGANIC KOMBU FLAKES
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 12 out of 17 nutrient categories
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 2
vs
ORGANIC KOMBU FLAKES: 12
(3 ties)
Overview
| Nutrient | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calories | 384 cal | 167 cal | |
| Protein | 21 g | 0 g | |
| Carbs | 60.5 g | 33.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 17.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHANA DAL BENGAL GRAM SPLIT | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 600 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 5,167 MG | |
| Sodium, Na | 50 MG | 2,667 MG |