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Ocean's Balance, ORGANIC KOMBU FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Vitamin B-12 | 3,333.3 UG | 138889% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 5,167 MG | 110% | |
| Sodium, Na | 2,667 MG | 116% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Rich source of Potassium, K (110% of Daily Value per 100g).
About ORGANIC KOMBU FLAKES
Ocean's Balance Organic Kombu Flakes are dried, flaked seaweed with an exceptionally high fiber content relative to their light weight, making them one of the more fiber-dense ingredients you can add to a dish. Kombu is the backbone of Japanese dashi stock and lends a deep, savory, umami quality to broths, beans, and soups. It naturally contains iodine, which is worth knowing if you consume seaweed regularly. The flake format dissolves more easily than whole kombu sheets and skips the need for soaking.
Ingredients
ORGANIC KOMBU
Dietary Information
ORGANIC KOMBU FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KOMBU FLAKES include Vitamin B-12 (138889% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , Sodium, Na (116% DV) , and Potassium, K (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC KOMBU FLAKES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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