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Know what is on your plate.

Super Digital Media, SPROUTED MUNG BEANS

Vegetable and Lentil Mixes Super Digital Media, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
25g Protein
62g Carbs
1g Fat
15g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 28%
Carbs 62g 70%
Fat 1g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 62g 23%
Dietary Fiber 15g 54%
Total Sugars 9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 6.3mg 35%
Potassium 1,080mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 7 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 240 MG 57%
Phosphorus, P 300 MG 24%
Potassium, K 1,080 MG 23%
Sodium, Na 15 MG 1%
Zinc, Zn 4.5 MG 41%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Magnesium, Mg (57% of Daily Value per 100g).
  • Good source of Phosphorus, P (24% DV).

About SPROUTED MUNG BEANS

Bio-Bud's Sprouted Mung Beans contain one ingredient: organic mung beans. Sprouting breaks down some of the starches and increases bioavailability of certain nutrients, and the result is a legume that is high in plant protein, very high in complex carbohydrates, and excellent in fiber. Fat is minimal. Mung beans have a mild, slightly earthy flavor that takes well to stir-fries, grain bowls, soups, or even eaten cold in salads. For a single-ingredient plant food, they punch above their weight nutritionally, offering a complete protein profile when paired with grains.

Ingredients

ORGANIC MUNG BEANS

Dietary Information

SPROUTED MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED MUNG BEANS include Magnesium, Mg (57% DV) , Niacin (44% DV) , Zinc, Zn (41% DV) , Iron, Fe (35% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, SPROUTED MUNG BEANS gets 28% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Digital Media, SPROUTED MUNG BEANS

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