KROGER, MAYOCOBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About KROGER, MAYOCOBA BEANS
Kroger Mayocoba Beans are a dried heirloom legume product sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The single ingredient is mayocoba beans — also known as Peruano, canario, or Mexican yellow beans — a pale golden-yellow legume native to Peru with a creamy, buttery texture when cooked and a mild, earthy flavor that absorbs surrounding seasonings readily. They are softer and less firm than kidney or pinto beans after cooking.
At 286 calories per 100 grams dry weight with 25.7 g protein, 60 g carbohydrates, and an exceptional 22.9 g dietary fiber, mayocoba beans rival split peas as one of the highest-fiber legumes in the Kroger dry bean lineup. Zero fat. No top-9 allergens. Naturally gluten-free and vegan. Popular in Mexican, Central American, and Peruvian cuisines for soups, refried beans, rice-and-bean dishes, and stews. Their buttery texture makes them particularly good in creamy bean dips and slow-cooked preparations. A distinctive pantry legume offering nutritional density and culinary versatility.
Ingredients
MAYOCOBA BEANS.
Dietary Information
KROGER, MAYOCOBA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, MAYOCOBA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, KROGER, MAYOCOBA BEANS gets 36% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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