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Blue Chip, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (39.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About PINTO BEANS
Augason Farms Pinto Beans are a single-ingredient product made from dried pinto beans, providing 163 calories, 18.6g protein, 60.47g carbohydrates, no fat, and an exceptional 39.5g fiber per 43g dry serving. The values represent the dry bean state before cooking; cooked beans yield roughly twice the volume and proportionally fewer calories and macronutrients per gram. Pinto beans are among the highest fiber legumes available and are a primary ingredient in chili, refried beans, and Mexican-American cooking.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, PINTO BEANS gets 46% of its calories from protein, 148% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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