Earth Circle Organics Chain, DULSE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Vitamin B-6 | 8.8 MG | 518% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 28.8 MG | 160% | |
| Potassium, K | 7,820 MG | 166% | |
| Sodium, Na | 1,740 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Rich source of Potassium, K (166% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About DULSE FLAKES
Earth Circle Foods dulse seaweed flakes provide 260 cal per 100g with 20g protein, 40g carbs, and 20g fiber. A single-ingredient dried red seaweed (Palmaria palmata); one 5g serving adds 1g protein and 1g fiber — a mineral-rich sea vegetable condiment or supplement.
Ingredients
DULSE (PALMARIA PALMATA).
Dietary Information
DULSE FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DULSE FLAKES include Vitamin B-6 (518% DV) , Potassium, K (166% DV) , Iron, Fe (160% DV) , and Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, DULSE FLAKES gets 31% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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