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Whole, ORGANIC RED LENTILS

Vegetable and Lentil Mixes Whole Foods Market, Inc. Branded
360 Calories
28g Protein
60g Carbs
2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 14g 50%
Total Sugars 2g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 32%
Potassium 920mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28g 31%
Carbs 60g 67%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.8 MG 32%
Potassium, K 920 MG 20%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Raley's, GARBANZO BEANS 360 20g 60g 6g Raley's, LENTILS 360 26g 60g 1g JFC, MUSUBI NORI DRIED SEAWEED 400 40g 40g 0g Bascoms Food Products, FINE BARLEY 356 8.9g 77.8g 0g Bascoms Food Products, MEDIUM BARLEY 356 8.9g 77.8g 0g Mas, LOADED CASSEROLE 333 7.4g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (20% DV).

About ORGANIC RED LENTILS

365 Whole Foods Market organic red lentils provide 360 calories per 50g dry serving with 28g protein, 60g carbs, and 14g fiber. Made from 100% organic red lentils only, they are an exceptional plant-based protein and fiber source that cooks quickly into soups, dals, and stews.

Ingredients

ORGANIC RED LENTILS.

Dietary Information

ORGANIC RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RED LENTILS include Iron, Fe (32% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC RED LENTILS gets 31% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ORGANIC RED LENTILS

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