ORGANIC RED LENTILS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED LENTILS: 5
vs
AU GRATIN POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 28 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,964 MG |