Target, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BLACK BEANS, BLACK
This Market Pantry Black Beans entry represents dried black beans sold under Target's value-tier private-label brand. Market Pantry offers a broad range of pantry staples, and dried legumes are a core category. This product is listed in the USDA database under Vegetable and Lentil Mixes, with an ingredient list of a single item: black beans, indicating a commodity-style dried bean product with no additives or processing aids.
Black beans (Phaseolus vulgaris) are a nutrient-dense legume native to the Americas. As a dried whole bean, the product requires cooking before consumption, which significantly changes the final nutritional profile relative to the per-100g dry-weight values reported here. The nutritional values reflect the dry bean in its uncooked state: 229 calories per 100g, 22.86 grams of protein, 60 grams of carbohydrates, 2.86 grams of fat, and a very high 34.3 grams of dietary fiber per 100g dry weight. Upon cooking, the hydration roughly triples the weight, reducing per-100g cooked values to approximately 130 calories, 8-9g protein, and 7-8g fiber.
The extremely high fiber value (34.3g/100g dry) is consistent with USDA nutritional data for dried black beans and reflects the concentrated nature of dry legume composition. No allergens are declared. This product is naturally vegan, gluten-free, low-fat, and a strong source of plant protein and dietary fiber. It is suitable for virtually all common dietary patterns excluding legume-restricted diets. The single-ingredient formulation makes this one of the most minimally processed products in Target's private-label food portfolio.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BLACK include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLACK BEANS, BLACK gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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