SOGO, SAKI IKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,464 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About SOGO, SAKI IKA
SOGO, SAKI IKA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 21.4g of carbohydrates, and 1.8g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SQUID, SALT, SUGAR, MONOSODIUM GLUTAMATE.
Dietary Information
SOGO, SAKI IKA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOGO, SAKI IKA include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SOGO, SAKI IKA gets 62% of its calories from protein, 27% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOGO, SAKI IKA
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