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Tomwoo, SOGO, SAKI IKA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,464 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About SOGO, SAKI IKA
Sogo Saki Ika is a dried squid snack with a notably high protein content of 50g per 100g, along with 321 calories, 21g carbohydrates, and under 2g fat. Made from squid seasoned with salt, sugar, and monosodium glutamate, it is a common savory snack in East Asian cuisine with a chewy texture and concentrated umami flavor.
Ingredients
SQUID, SALT, SUGAR, MONOSODIUM GLUTAMATE.
Dietary Information
SOGO, SAKI IKA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOGO, SAKI IKA include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SOGO, SAKI IKA gets 62% of its calories from protein, 27% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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