SOGO vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
SOGO: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | SOGO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 184 cal | |
| Protein | 50 g | 23.7 g | |
| Carbs | 21.4 g | 60.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOGO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 1,464 MG | 53 MG |