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Green Chemical Products, ORGANIC BLACK BEANS

Vegetable and Lentil Mixes Green Chemical Products Inc. Branded
184 Calories
23.7g Protein
60.5g Carbs
0g Fat
39.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 60.5g 22%
Dietary Fiber 39.5g 141%
Total Sugars 2.6g
Protein 23.7g 47%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.7g 28%
Carbs 60.5g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 7.1 MG 40%
Sodium, Na 53 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, CRANBERRY BEANS 273 22.7g 59.1g 1.1g FOOD LION, GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g FOOD LION, SMALL RED BEANS 217 17.4g 56.5g 2.2g FOOD LION, MIXED BEANS 261 21.7g 60.9g 2.2g FOOD LION, GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS 341 22.7g 61.4g 1.1g

Nutrition Highlights

  • Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (39.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ORGANIC BLACK BEANS

Wild Harvest organic black beans are a single-ingredient dried bean with an outstanding nutritional profile. A 38g dry serving provides 184 calories, 60.53g of carbs, 23.68g of protein, and an exceptional 39.5g of dietary fiber. One of the highest-fiber plant foods available, black beans are well suited for soups, rice dishes, tacos, and veggie burgers.

Ingredients

ORGANIC BLACK BEANS.

Dietary Information

ORGANIC BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, ORGANIC BLACK BEANS gets 51% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Green Chemical Products, ORGANIC BLACK BEANS

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