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Soofer, RED LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About RED LENTILS
Sadaf red lentils, ingredient-only product. Per 32g dry serving: 219 calories, 25g of protein, 59g of carbs, and an exceptional 28g of fiber, with no fat. Red lentils cook in about 15 minutes without soaking, making them one of the fastest high-protein plant foods available. Well suited to soups, dals, and stews.
Ingredients
RED LENTILS
Dietary Information
RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, RED LENTILS gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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