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TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED

Vegetable and Lentil Mixes Takaokaya U.S.A., Inc. Branded
345 Calories
34.5g Protein
34.5g Carbs
0g Fat
34.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,069mg 90%
Total Carbohydrate 34.5g 13%
Dietary Fiber 34.5g 123%
Total Sugars 0g
Protein 34.5g 69%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.6mg 103%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.5g 50%
Carbs 34.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 82.8 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.6 MG 103%
Sodium, Na 2,069 MG 90%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Basic American — CHEESY SCALLOPED SLICED POTATOES CASSEROLE WITH A THREE CHEESE FLAVORED SAUCE, CHEESY SCALLOPED 357 7.1g 78.6g 0g Koon Chun Hing Kee Soy & Sauce — SALTED BLACK BEAN SPICED 267 26.7g 13.3g 10g HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME 590 6.7g 43.3g 43.3g EDEN, NORI SEA VEGETABLE 400 40g 0g 0g Bullfrog Records — 3J FOODS, ROASTED SEAWEED WITH SESAME OIL 600 20g 20g 40g Wakefern Food — PRICE RITE, AU GRATIN POTATOES 357 7.1g 78.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).

About TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED

Takaokaya Teriyaki Nori Seasoned Seaweed is a Japanese-style snack made from roasted seaweed seasoned with soy sauce, sweet sake, sugar, chili pepper, and seafood extracts from bonito, shrimp, and kombu. Per 100g the product offers 345 calories, 34g of protein, 34g of carbohydrates, and 34g of fiber, reflecting the naturally dense nutritional profile of dried seaweed. Very low in fat. A thin, crispy sheet format used as a standalone snack or to wrap around rice.

Ingredients

SEAWEED, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SWEET SAKE, SUGAR, SALT, CHILI PEPPER, EXTRACT (BONITO, SHRIMP, KOMBU)

Dietary Information

TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED include Iron, Fe (103% DV) , Vitamin C, total ascorbic acid (92% DV) , and Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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