Know what is on your plate.
TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.8 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Sodium, Na | 2,069 MG | 90% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).
About TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED
Takaokaya Teriyaki Nori Seasoned Seaweed is a Japanese-style snack made from roasted seaweed seasoned with soy sauce, sweet sake, sugar, chili pepper, and seafood extracts from bonito, shrimp, and kombu. Per 100g the product offers 345 calories, 34g of protein, 34g of carbohydrates, and 34g of fiber, reflecting the naturally dense nutritional profile of dried seaweed. Very low in fat. A thin, crispy sheet format used as a standalone snack or to wrap around rice.
Ingredients
SEAWEED, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SWEET SAKE, SUGAR, SALT, CHILI PEPPER, EXTRACT (BONITO, SHRIMP, KOMBU)
Dietary Information
TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED include Iron, Fe (103% DV) , Vitamin C, total ascorbic acid (92% DV) , and Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED
See how TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED compares to other foods in terms of nutrition:
- TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED vs Meijer, AU GRATIN POTATOES, AU GRATIN
- TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED vs Wismettac Asian, SEASONED SEAWEED
- TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED vs JFC, NAMA WAKAME SALTED SEAWEED
- TAKAOKAYA, TERIYAKI NORI SEASONED SEAWEED vs Wismettac Asian, SEASONED SEAWEED
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.