HANNAFORD, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 826 MG | 18% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (26.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About HANNAFORD, SMALL RED BEANS
Hannaford Small Red Beans contain a single ingredient: small red beans. A 46g serving provides 217 calories, 56.52g of carbs, 2.17g of fat, 17.39g of protein, and 26.1g of fiber. The fiber count is very high and reflects the dry bean state, as fiber is listed per uncooked weight. Small red beans are a variety of kidney bean with a slightly firmer texture and more compact size. They are common in Caribbean and Southern US cooking and require soaking and cooking before use.
Ingredients
SMALL RED BEANS.
Dietary Information
HANNAFORD, SMALL RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, SMALL RED BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, HANNAFORD, SMALL RED BEANS gets 32% of its calories from protein, 104% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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