Know what is on your plate.
Madame Gougousse, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About BLACK BEANS
La Triguena Black Beans are a dry single-ingredient product. A 35g dry serving provides 286 calories per 100g, 22.9g protein, 60g carbohydrates, 1.4g fat, and 17.1g of fiber. Black beans are among the higher-protein legumes and their fiber content supports digestive health. They work as a base for rice dishes, soups, stews, and as a filling in burritos or bowls.
Ingredients
BLACK BEANS
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACK BEANS gets 32% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Madame Gougousse, BLACK BEANS
See how Madame Gougousse, BLACK BEANS compares to other foods in terms of nutrition:
- Madame Gougousse, BLACK BEANS vs Dove Corporation S.A, ALWADI, QUINOA FALAFEL
- Madame Gougousse, BLACK BEANS vs Bob's Red Mill Natural, YELLOW SPIT PEAS
- Madame Gougousse, BLACK BEANS vs Bob's Red Mill Natural, GREAT NORTHERN BEANS
- Madame Gougousse, BLACK BEANS vs Brookshire Grocery, PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.