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Mr. Beverages Old Time Cocktail Mixes, SPARK OF THE HEART, FIESTA BEAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 852 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SPARK OF THE HEART, FIESTA BEAN SALAD
Spark of the Heart Fiesta Bean Salad is a dry mix of freeze-dried white, black, and pinto beans combined with air-dried green pepper, corn, parsley, and green onions, seasoned with organic spices. Per 100g the dry product provides 329 calories, 20.8g of protein, 62.5g of carbs, 2.1g of fat, and an impressive 18.8g of dietary fiber. Rehydrated, it becomes a high-fiber, high-protein bean salad. A nutritious, plant-based pantry ingredient.
Ingredients
FREEZE DRIED BEANS (WHITE, BLACK & PINTO), AIR-DRIED VEGGIES (GREEN PEPPER, CORN, PARSLEY & GREEN ONIONS), ORGANIC SPICES.
Dietary Information
SPARK OF THE HEART, FIESTA BEAN SALAD is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARK OF THE HEART, FIESTA BEAN SALAD include Iron, Fe (42% DV) , Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, SPARK OF THE HEART, FIESTA BEAN SALAD gets 25% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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