SPARK OF THE HEART vs FANCY GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY GREEN LENTILS wins in 6 out of 10 nutrient categories
SPARK OF THE HEART: 3
vs
FANCY GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | SPARK OF THE HEART | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 329 cal | 219 cal | |
| Protein | 20.8 g | 21.9 g | |
| Carbs | 62.5 g | 59.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 18.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK OF THE HEART | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SPARK OF THE HEART | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 62 MG | |
| Iron, Fe | 7.5 MG | 8.4 MG | |
| Sodium, Na | 852 MG | 16 MG |