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WHOLE GREEN LENTILS

Vegetable and Lentil Mixes International Foodsource Branded
136 Calories
10.2g Protein
22.7g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.7g 8%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 31%
Carbs 22.7g 69%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC GREEN LENTILS 378 26.7g 62.2g 2.2g PORCINI DRIED MUSHROOM 375 15g 60g 0g INSTANT REFRIED PINTO BEANS 100 6.9g 19.2g 0.4g INSTANT REFRIED BLACK BEANS 108 7.7g 19.2g 0.8g LENTIL BLEND 333 22.2g 60g 3.3g FALAFET 357 21.4g 60.7g 3.6g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WHOLE GREEN LENTILS

WHOLE GREEN LENTILS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 22.7g of carbohydrates, and 0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN LENTILS

Dietary Information

WHOLE GREEN LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN LENTILS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, WHOLE GREEN LENTILS gets 30% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GREEN LENTILS

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