Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Aurora Products — WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes Aurora Products Branded
340 Calories
24g Protein
60g Carbs
1g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 26g 93%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24g 28%
Carbs 60g 71%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 5.4 MG 30%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Ferranti-Packard Transformers — MUNG BEANS 356 24.4g 62.2g 0g Ferranti-Packard Transformers — BLACK EYE PEAS 333 23.8g 59.5g 1.2g Ferranti-Packard Transformers — CEDAR PHOENICIA, BROWN LENTILS - BALADY 354 27.1g 60.4g 1.0g Ferranti-Packard Transformers — GREEN PEAS 449 24.5g 61.2g 2.0g Pulse Records — ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS 343 25.7g 60g 2.9g Blue Runner — DRY RED BEANS 347 22.7g 61.3g 1.3g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (26g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS

Whole Foods Market Organic Green Split Peas are a single-ingredient dry legume, organically grown. A 50g dry serving delivers 340 calories, 60g carbs, 24g protein, 1g fat, and a substantial 26g fiber. An excellent plant-based protein and fiber source used in soups, stews, and dals, with a naturally earthy flavor that thickens as it cooks.

Ingredients

ORGANIC GREEN SPLIT PEAS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aurora Products — WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS

See how Aurora Products — WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS
Hi! Ask me anything about WHOLE FOODS MARKET, ORGANIC GREEN SPLIT PEAS — nutrition, recipes, health benefits, or meal ideas.